Corporate Wellness
Our corporate wellness programs are available to any type of company or small business, and can be tailored to fit your company’s needs and structure.
Timing is flexible, according to your company’s work day, lunch time is most popular time for the workout to take place. Workouts can be onsite or offsite with equipment provided by trainer. Wellness programs in the workplace are proven to reduce stress, improve focus and productivity, reduce absenteeism due to sick days, and reduce health care costs overall.
In addition to losing weight, improving strength, coordination and posture, wellness programs will also improve morale, team building, bonding amongst employees which creates a happier work environment, and raised awareness of a healthier lifestyle.
Contact us to discuss a program that will best serve your company.
Timing is flexible, according to your company’s work day, lunch time is most popular time for the workout to take place. Workouts can be onsite or offsite with equipment provided by trainer. Wellness programs in the workplace are proven to reduce stress, improve focus and productivity, reduce absenteeism due to sick days, and reduce health care costs overall.
In addition to losing weight, improving strength, coordination and posture, wellness programs will also improve morale, team building, bonding amongst employees which creates a happier work environment, and raised awareness of a healthier lifestyle.
Contact us to discuss a program that will best serve your company.
Here is what some of our clients are saying Their Wellness Programs
I have never done Boot Camp before. When it was introduced at work I really didn’t know what to expect. But what a life change it has been for me. Our trainers, Kevin, Mike, and Nicole have been amazing! They have encouraged each one of us in our group to go beyond what we think we are physically and mentally capable of. I feel stronger, my body is being toned and I have a lot more energy. Thank you for all you have done and what we continue to do!
-Jenn
I never thought I would like going to bootcamp. In the beginning, it was so hard because I couldn’t follow the instructions or keep up with the people who were already enrolled. We don’t run that much, but I hated the little running we did. I’ve gotten so much stronger that I actually enjoy the workouts, and I feel so much better. The trainers are really good, they’re supportive and fun and know what they’re doing. It’s also been great getting to know some co-workers I don’t normally have a chance to interact with.
-Angeli
I've been doing the Fitness Training for almost two years. The professional trainers provide a safe, effective, total-body workout by combining aerobic and strength conditioning. As a result, I was able to really enjoy my vacation this summer. My family did a lot of hiking, kayaking, swimming, and general activities that I really enjoyed because of the lunch-time workouts with Kevin, Mike and Nicole.
Just one example; I was able to descend, and climb back up over 400 steps to the Pt. Reyes Lighthouse near Bodega Bay without much trouble (almost able to keep up with my 13 year old son)!
-Glenn
-Jenn
I never thought I would like going to bootcamp. In the beginning, it was so hard because I couldn’t follow the instructions or keep up with the people who were already enrolled. We don’t run that much, but I hated the little running we did. I’ve gotten so much stronger that I actually enjoy the workouts, and I feel so much better. The trainers are really good, they’re supportive and fun and know what they’re doing. It’s also been great getting to know some co-workers I don’t normally have a chance to interact with.
-Angeli
I've been doing the Fitness Training for almost two years. The professional trainers provide a safe, effective, total-body workout by combining aerobic and strength conditioning. As a result, I was able to really enjoy my vacation this summer. My family did a lot of hiking, kayaking, swimming, and general activities that I really enjoyed because of the lunch-time workouts with Kevin, Mike and Nicole.
Just one example; I was able to descend, and climb back up over 400 steps to the Pt. Reyes Lighthouse near Bodega Bay without much trouble (almost able to keep up with my 13 year old son)!
-Glenn
