April: 3 years of Resilience

Start Today Resilience Personal Training celebrating 3 years of business! I am very happy to say that our doors have been open 3 years! During this time I have gotten to see many personal transformations take place. Together we have pushed ourselves beyond what we thought was possible: shed 100’s of pounds of fat, set numerous personal records, created lasting nutrition and lifestyle habits, played silly games, laughed, smiled, and even cried at times. Our clients can attest that it is not always easy to make the right choices but that’s what being Resilient is all about. There are going to be set backs in life, but with the right mindset, tenacity, and support system you will be able to jump right back to where you need to be. I’ve definitely made my fair share of mistakes, but I continue to learn from them, and in result, the business has continued to grow. I want to extend a big thank you to everyone who has supported me along the way; it has been a real pleasure serving this awesome community! As a token of my appreciation I would like to offer $300 off any 2-3 day a week personal training package or $100 off any unlimited group fitness package for the first person who claims it!   All the best, Kevin Long Member of the Month: Meg West Meg West has been super consistent with her workouts. She has gained a lot of upper body strength, and as a result, she has felt an improvement in her surfing as well as other daily activities! Keep it up Meg! Community Raffle Donor: Imlak'esh Organics Imlak'esh Organics is on a mission to bring locally farmed superfoods to people to equally nourish the population and benefit small scale farmers alike. Need the ultimate snack for a supercharged lifestyle? Try Imlak'esh's Sacha Inchi: a super seed that is one of the BEST plant-based sources of Omega 3 and protein on the planet! Accountabilibuddies Winner This month's accountabilibuddy winner is Dr. Elizabeth Wisniewski who met her weekly commitment of practicing push-ups at least 3 days and attending 3 vinyasa yoga classes. New Classes? We have gotten some requests to open up some new classes and are exploring the idea of adding a Monday, Wednesday, Friday class that would start somewhere between 8:15 and 9:30. If this is something you would be interested in please let us know what your time preference would be! Contact Us: 805-967-3584 klongfitness@gmail.com Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|* Our mailing address is: *|HTML:LIST_ADDRESS_HTML|* *|END:IF|* Want to change how you receive these emails? You can update your preferences or unsubscribe from this list *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*