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 View this in your browser www.ResiliencePT.com (805)967-3584 Start Today People are filled with good intentions. People want to be healthy, get fit, and consistently knock shit off of the to-do list. Unfortunately these things do not happen magically. Recently I read an article written by fitness trainer/lifestyle coach/all around inspiring dude, Craig Ballantyne, about the 5 characteristics that he found that all successful people in his body transformation contests had in common. Through my experiences as a trainer and nutrition coach I have also found that these “Pillars of Success” are absolutely critical for getting shit done!
Don’t be afraid to invest in yourself. Hire a coach to set you on the right course and surround yourself with inspiring people. I recently hired a business coach, and it has been one of the best investments I have ever made. If you would like to learn more about how we help people GET SHIT DONE, click on the link below and lets get started on your journey! NEW!!! New 2 day a week package now offered for group training. This is a good option for people looking to add a little bit of variety into their current workout plan without making the full commitment of our unlimited package. 3 month package $119 6 month package $109 12 month package $99 New class offered Total body Strength Thursday @ 12:15 Created by popular demand this class is going to focus on progressive strength training. Each individual will follow their own personalized program designed to fit their individual goals. This class can also be utilized as a make up Day for the tuesday or wednesday strength classes. Something to be grateful for... Accountabilibuddies Winner!  Congratulations to Christine Nixon for winning this months Accountabilibuddies drawing. Christine met her goal for Planning 3 healthy meals and doing 10 pushups for five days at home. Great Job Stiny! Enjoy the gift card from Lole Womens Activewear! Find your Accountabilibuddy for your chance to win! Find an action you want to complete. It must be specific, important to you, time bound, and measureable. Next you will need to find an “Accountabilibuddy” that to share your goal and pick a time to report back to. Goodluck!  New addition to the TEAM: Nikki Nikki is a new addition to the team at Resilience! Nikki’s fitness focus is yoga and High Intensity Training! Nikki is originally from Wisconsin and has lived in Santa Barbara for almost three years. Her favorite yoga pose is Crow. Favorite veggies are beets and cucumbers. Her favorite outdoor activity is swimming. And her favorite workout is move is to squat! She also loves reggae, crystals, and puppies! Nikki’s first passion is fine art photography so you may catch some of her work being displayed around town! Member of the Month! Josh is a guy with a great attitude who has been very consistent with his workouts and has been getting stronger and stronger. He recently competed in the Run To Surf relay with members of the studio and absolutely crushed the obstacle course (while wearing a dreadlock wig and beanie). If there had been a best costume award our team the Run-So-Farians would have totally taken the cake. Keep up the good work Josh, Kaizen! Josh is a guy with a great attitude who has been very consistent with his workouts and has been getting stronger and stronger. He recently competed in the Run To Surf relay with members of the studio and absolutely crushed the obstacle course (while wearing a dreadlock wig and beanie). If there had been a best costume award our team the Run-So-Farians would have totally taken the cake. Keep up the good work Josh, Kaizen!  Something to be grateful for
Stone fruits are in season! Apricot peaches and plums galore Pick them yourself or buy them at the store, These fibrous fruits are a nutritional treat The taste of their flesh is wonderfully sweet Melatonin in Cherries will help you catch Z’s Munch on a plum for some Vitamin C Apricots have catechins that will fight inflammation Vitamin A filled peaches, a true taste sensation Enjoy while you can for soon they’ll depart A peach out of season tastes worse than a fart |
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