Your personal and group fitness choice for the Santa Barbara & Goleta Community
Living & Promoting: Humility. Creativity. Positivity. Knowledge. Performance. Evolution. Resilience
5681 Hollister Dr. Room 14B, Santa Barbara, California
Email: klongfitness@gmail.com / P: 805-967-3584 C: 831-566-0369
Email: klongfitness@gmail.com / P: 805-967-3584 C: 831-566-0369
Small Group Training Schedule
Our Small Group Training differs from other group classes because it is individualized like a personal training session but is conducted in a fun community environment. Most traditional group classes are just a random workout the instructor makes up for whatever group happens to show up that day.
There is a big difference between making someone tired and making someone better. Running up and down the stadiums and doing 100 burpees may make you really tired but are you really getting any stronger? Maybe, maybe not. Here at Resilience Personal Training we design you a program, chart your workout, and use progressive overload to make sure you are always making gains. “Progressive Overload” is a fancy way of saying that we add resistance gradually to increase muscle growth. Our small class sizes give you tons of personal attention at an amazing value and it is not uncommon to see group members sharing healthy recipes and encouraging each other after class and through our private Facebook group.
- Monday 5:30-6:30pm Foundation Training
- Tuesday 12:15-1pm- Circuit Training
- Tuesday 5:30-6:30pm- Lower Body Strength
- Wednesday 5:30-6:30pm- Upper Body Strength
- Thursday 12:15-1:00- Total Body Strength and
- Thursday 5:30- 6:30pm- Cardio Boxing
- Friday 12:15-1pm- Cardio Boxing
- Saturday 10:00-11:00- Circuit Training
There is a big difference between making someone tired and making someone better. Running up and down the stadiums and doing 100 burpees may make you really tired but are you really getting any stronger? Maybe, maybe not. Here at Resilience Personal Training we design you a program, chart your workout, and use progressive overload to make sure you are always making gains. “Progressive Overload” is a fancy way of saying that we add resistance gradually to increase muscle growth. Our small class sizes give you tons of personal attention at an amazing value and it is not uncommon to see group members sharing healthy recipes and encouraging each other after class and through our private Facebook group.
Personal Training
Personal Training is an investment in your life. Whether your goal is to compete in a Tough Mudder or to be able to keep up with your kid on the playground, training and physical fitness are equally important to be successful. With personal training, you can achieve new levels of growth- physically, spiritually and mentally. Everyone has things they would like to improve about themselves and their lives. We are here to help you do this.
We build exercise and nutrition programs for your specific goals and needs. We will keep you motivated, accountable and safely guide you through your fitness journey. Our aim is to help educate and empower you to be your own authority on your body and well-being. Build muscle, boost energy, lose fat, improve metabolism, build self-esteem, confidence, have fun, and feel better all around. Get started today!
We build exercise and nutrition programs for your specific goals and needs. We will keep you motivated, accountable and safely guide you through your fitness journey. Our aim is to help educate and empower you to be your own authority on your body and well-being. Build muscle, boost energy, lose fat, improve metabolism, build self-esteem, confidence, have fun, and feel better all around. Get started today!
Location
5681 Hollister Dr. Room 14B, Santa Barbara, California
